HOW TO TREAT ACNE AND PIMPLE PROBLEMS?

 HOW TO TREAT ACNE AND PIMPLE PROBLEMS?

The moment you see those red coloured nasty pimples appearing on your face, what is your first reaction? Don’t you just feel to pop them up or get upset about showing your face the next day!!! Is it going to leave a scar on my face? Don’t you just want them to disappear!!  Yaa we all feel the same and have to endure it for a week sometimes more than that…. But you know one thing you should never do is pop them up and avoid touching them with your hands.

We all have this question in our mind:

Why Do Pimples occur at all?

Pimples are small zits or spots that occur around puberty due to changes in hormones. Pimples develop when oil glands become clogged and infected, which leads to swollen, red lesions filled with pus. It is most common in teenagers but can happen at any age. The oil glands during puberty become hyperactive and produce excess oil and also the size of the f sebaceous gland increases which clogs pores. For clogged pores, check this article.

Stress

Some studies say that acne can be a result of stress. Young people nowadays are under constant stress and pressure about their life, studies, work, family and whatnot. So stress is a common thing for them all. Studies conclude that taking stress is a bad option for acne-prone people as it will only intensify the existing acne and getting rid of it will become a problem.

Smoking

Some studies say that taking nicotine can cause acne problems. It has been found that people who smoke cigarettes face acne problems more than non-smokers.

Bad Food Habits

Having bad food habits is another reason for acne. According to ta research, people with acne consumes refined carbohydrate-rich food such as bread, pasta, desserts made of white flour, noodles, white rice, sodas and soft drinks, chocolates, sugary foods and frequently consuming milk products.

Now that we know the causes of acne, the question arises- How to get rid of them?

Before coming to the solution, let’s first dive into the various types of acne….

Types of Acne

1.    Blackheads

 

What are blackheads?

Blackheads are small, dark lesions that mainly occur on your nose and face and neck portion. When dead skin cells react with oxygen and oil traps the pores of the skin, blackheads occur. The head of the blackhead is what we see on the surface of the skin.

Causes:

●      Hormonal changes during puberty

●      Use of cosmetics that blocks the pores

●      Excess sweating

●      Shaving that opens the hair follicles

●      Stress

●      Use of steroids

Skincare routine:

●      Use non-comedogenic makeup products

●      Cleanse your skin with salicylic acid

●      Exercising

●      Don’t scrub your skin

 

2.  Whiteheads

 
 

What are whiteheads?

Acne lesions that are uninflamed, clogged hair follicles on the surface of your skin that has oil, keratin flakes and impurities trapped within them.

Causes:

●      Over-exposure to heat

●      Genetic skin disorders

●      Smoking

●      Consumption of oily foods

 

Symptoms:

Whiteheads look like yellow or white small soft bumps under the skin surface.

Home remedies:

●      Toothpaste: applying toothpaste on whiteheads can shrink your inflamed pores and reduce the oil trapped within them.

●      Baking soda: Baking soda exfoliates your skin and removes whiteheads. Form a paste of baking soda and water. Massage and rinse off with water.

●      Hony: Honey has antibacterial and antiseptic properties thareducees the spread of whiteheads. Warm the honey and apply it over the area with whiteheads. When it is dry, gently massage and wash it off.

●      Aloe vera: Aloe vera has anti-inflammatory and antibacterial properties thareducees itching on the skin and reduces sebum secretion.

Skincare routine :

●      Use herbal cleansers on your skin.

●      Don’t stress too much.

●      Good sleep is s must.

●      Eahealthilyhy.

3.  Acne Papules

 

What are acne papules?

Acne papules are reddish lesions that appear on the skin surface. They are small in size and don’t have pus them.

Causes:

●      Diet

●      Stress

●      Hormonal changes

●      Genes

●      Intake of certain medications such as corticosteroids

Symptoms:

●      Small, red bumps on the surface of your skin.

●      Raised on the top.

●      pink icolouror.

 

Home remedies:

●      Turmeric & honey pase: Add half spoon of honey to a spoon of turmeric and make a paste. Apply the paste on the papules and wash it off after half an hour.

●      Neem: Prepare neem juice by crushing 5-10 leaves. Apply the juice over the acne-affected areas on your face. Leave it for half an hour before rinsing it off with water.

●      Amla: Make a face mask by adding adequate water to 2-3 spoons of amla powder. Apply the face pack and rinse it off after half an hour.

Skincare routine :

●      Cleanse your skin min twice a day.

●      Use products that suit your skin.

●      Moisturize daily.

●      Apply sunscreen every day and re-apply every two hours.

●      Follow a healthy diet.

●      Drink at least 2 litres of water every day.

●      Use lukewarm water while washing your face.

Urban yoga Acne Pimple Patch :

 

This urban yog acne pimple patch is best suitable for acne and pimples treatment. This pimple patch softens and smoothens the skin. This patch cleanses the skin anrelievesfs from pain.

4.  Acne Pustules

 

What are acne pustules?

An acne pustule is an inflamed, red pimplthatch that has a white top section filled with white-coloured pus. Acne pustules can occur in your shoulders, back, neck, and face.

Causes:

Skin conditions like smallpox can lead to the o formation of pustulesDuringng infection the immune system starts stimulating and the WBC becomehyperactiveve. So, what happens is these WBC and infected fluid combines and accumulates the n pores of the skin.

Hormonal changes can also cause acne pustules.

Symptoms:

●      Localized swelling & redness

●      Localized pain

●      Fever

●      Fatigue

●      Body aches

 

Home remedies:

Apple cider vinegar has citric acid and succinic acid which help to the killing of bacteria and reduce inflammation and redness. To apply, fir, st cleanse your face with water then mix a few drops of apple cider vinegar in water and apply it on your skin.

●      Cinnamon & Honey mak: Cinnamon and honey have antibacterial and anti-inflammatory properties which kill bacteria and prevents inflammation.

To apply, add 1 tbsp of cinnamon in 2 tbsp of honey and apply it evenly on your face after cleansing your face once. Keep it for 15-20 mins and wash it off with water.

Skincare routine:

●      Use non-comedogenic makeup products or moisturizers and sunscreens.

●      Take shower after workouts.

●      Cleanse your skin twice daily with a herbal face cleanser.

●      Wash your hair regularly.

5.  Acne Nodules

 

 

What are acne nodules?

Acne nodules are hard bumps that pains a lot and the pus cannot be squeezed out.

 

Causes:

Acne nodules basically occurrs when the sebaceous glands start producing excess oil and the dirt gets trapped in the skin and bacteria starts infecting it.

 

Symptoms:

●      Red, inflamed lesions on the skin.

●      No head.

●      Painful bumps on your face, chest, neck or back.

●      big in size

 

Home remedies:

●      Apple cider vinegar: Apple cider vinegar has antibacterial properties that can kill the bacteria which cause acne breakouts.

Mix a few drops of apple cider vinegar in warm water and then platoon the acne-affecteded areas.

●      Meditate : Meditating and exercising daily can be really beneficial for reducing stress.

 

Skincare routine:

●      Wash your face twice a day with lukewarm water.

●      Wash your face after  exercise.

●      Moisturize your face after shower and  before you sleep.

●      Remove your makeup before you go to bed.

●      Avoid touching your face.

●      Apply sunscreen everyday.

6.  Acne Cysts

 

What is cystic acne?

The sebaceous glands present in our skin produce sebum. When excess oil is produced, it leads to clogged pores. The bacterithrivees on the pores, which in turn leads to the development of cysts.

It can occur on the face, chest, back, upper arms and shoulders.

Causes:

●      Hormones

●      Stress

●      Poor hygiene

●      Wrong skincare products

●      Overexposure to Sun

●      Unhealthy Diet

Symptoms:

●      Large pus-filled

●      Redness

●      Inflammation

●      Pain when touched

Home remedies:

People suffering from cystic acne can apply Ice, White vinegar, Turmeric, Tea tree oil and water mask on the acne-affected areas.

Skincare routine :

●      Cleanse

●      Moisturise

●      Remove makeup while sleeping

●      Sunscreen

●      Practice meditation

●      Following a healthy diet

Back acne :

  

What is back acne?

Back acne large tender cyst that s can develop on the back.

Causes of back acne

When hormones level in the blood rise, the sebaceous glands produce an excess of oil. At the same time, dead skin cells that are not shed properly clog up the follicles which leads to a build-up of oil and results in whiteheads and blackheads.

 

How to get rid of back acne?

Tretinoin pimple cream: Tretinoin pimple cream is a retinoid consisting of vitamin A.  This acne cream speeds up the life cycle of skin cells. 

Tretinoin acne cream makes them divide and die faster so newer, healthier skin cells can come to the surface. It treats acne and improves the appearance of fine lines and wrinkles. This acne cream will exfoliate the skin.